Jiu Jitsu, A Superior Leverage Force | Stein Max | Twarda

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ENbook.pl

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Kessinger Pub Llc

Jiu Jitsu, A Superior Leverage Force Muscle Science Tricks Of Jiu-Jitsu is a comprehensive guide to the martial art of Jiu-Jitsu written by Max Stein. The book explores the principles of Jiu-Jitsu, including leverage and body mechanics, and provides readers with a detailed understanding of the techniques involved in this combat sport. The author explains the importance of muscle science in Jiu-Jitsu, and how understanding the workings of the human body can give practitioners a significant advantage over their opponents. Stein shares his extensive knowledge of the sport, covering everything from basic moves to advanced techniques, and offering tips and tricks for mastering each one.The book is divided into several sections, each focusing on a different aspect of Jiu-Jitsu. The first section provides an introduction to the sport and its history, while subsequent sections delve into the various techniques and strategies involved in Jiu-Jitsu. The author also includes detailed illustration

164.87 PLN