pstrongWith Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.strongppbrppSick of dieting Want a nutritional revolutionppbrppMany people end up moving from diet trap to diet without even realizing it. ppbrppThere are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy. ppbrppBut this book is different ppbrppIt focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes ppbrpullistrongAll-inclusive Intuitive-Eating explanationstrong that covers its concept, principles, benefits, and nuanceslilistrongSteps for uncovering the relationship between self-esteem and eating disordersstronglilistrongPractical tasksstrong to establish a better relationship with food and your bodylilistrongMany recipesstrong to intuitively choose fromliliAnd much more...liulpbrppIt's