Do you want to go for a plant-based diet but do not know where to begin Do you want to live a life full of energy yet enjoy mouthwatering and easy-to-prepare meals Ready to transform your body and improve your health pbrpIf this sounds like you, keep reading! pbrppWhat does a plant-based diet actually mean As the name suggests, it deals with food that has plants as its source. By plants, we are not restricted to only fruits and vegetables but include legumes, whole grains, nuts in its infinite variety, seeds a popular eating fad, oils, and beans. However, a plant-based diet does not completely exclude meat and dairy products. Opting for a plant-based diet means you go in for more portions of food based on plants rather than animals. If you go through this book you will not face any shortage of dietary options for a plant-based diet. ppbrppThere are many reasons for going for a plant-based diet. The primary reason is health. Research has suggested that red meat may be linked to colorect