pAre you tired of dieting without good results Do you want to reduce the risk of type 2 diabetes Do you want to improve cardiovascular, brain health and reduce the risk of cancerppbrppIntermittent Fasting is what you were looking for!ppstrongIntermittent Fastingstrong means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system circadian means around the clock. . This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.ppBecause our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period usually 12 to 16 hours, your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.ppThis book covers p