pMatt Kroc Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. ppInsane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket -- this book has it all ppNot for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to trypp- Learn how to squat for maximum poundagepp- Lift weights anywhere with a little creativitypp- Push yourself to the limit with the 1000 rep arm training sessionpp- Smash through your workout plateauspp- Become the ultimate INSANE TRAINING beast p