strongA COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYstrong pRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. pEach section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for pstrong- Neckbr- Shouldersbr- Elbowsbr- Wrists Handsbr- Lower Backbr- Hipsbr- Kneesbr- Ankles Feetstrong pWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, emInjury Rehab with Resistance Bandsem provides rehab techniques for your exact injury, including pstrong- Arthritis Tendinitisbr- Bursitis Fasciitisbr- Ligament Meniscus Injuriesbr- Sprains Strainsbr- Carpal Tunnel Syndromebr- Rotator Cuff Injuriesstrong