pIngrained is a collection of over fifty stories about how five family members each found a way to reach the highest level in their respective sports. Its disjointed biographical short-story format will take you behind the curtain into life as a kid of the Chapdelaines through the eyes of their middle child, Matt. p pIngrained is for parents, teens, young adults, mentors, coaches, athletes, and fans alike. The lessons and stories range from helpful reminders of oft-neglected wisdomisms to thought-provoking clich busters and even out-of-the-box perspectives on some of the trickiest issues such as growing up, finding yourself, and grappling with what you believe. Topics include thoughts on competition, courage, will, values, tenacity, decision-making, coachability, growing up, manhood, family, faith, and so much more. p pThis heartfelt, funny, emotional, challenging, convicting, and liberating journey will unveil the most formative moments in Matts path to becoming the man he is today it