The intake of fruits and vegetables are necessary for each day. A common saying is that an apple a day keeps the doctor away. pThis booklet is to cover the nutritional and medicinal importance of fruits and vegetables. As a food group, they are rich in nutrients such as antioxidants vitamins A, E, C and carotenoids such as beta-carotene, photo-chemical, folate, dietary fibre and potassium. They are also low fat and kilojoules. pFinally, for brevity and uniformity, there are twenty-seven fruits and vegetables selected in total. The remedies were streamed line into five.