bHealing is in your hands--the essential guide to home massage b pMassage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with iHealing Massagei. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression. pDiscover a variety of proven techniques to help your loved ones manage symptoms and relieve pain Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your massage for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey. piHealing Massagei features brullibThe power of touchb--Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety. lilib