bCan what you eat actually affect your mood The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and imrove sleep. In iGood Food, Good Moodi, you'll learn that by eating better you can feel better too.b pThere are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you'll discover how to pullibUnderstand the Basics bLearn how to make better food choices that will support your mental health--without completely cutting out sweets or grasping for other quick-fix solutions.lilibEmpower Yourself b At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blo