In this new edition of the bestselling iGet the Sugar Outi, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include p- Eat more meals at home, so you can oversee the ingredients and avoid hidden sugarsbr- If you have a sweet tooth, try tricking it by chewing on a cinnamon stickbr- Be a food detective don't trust sugar free or fat free labelsbr- Cut down on salt not only to be healthier but because it helps cut out sugar cravingsbr- Don't exchange sugar for artificial sweeteners as you'll find out here, many are harmful pWith type II diabetes at an all-time high, cutting sugar from your diet is impe