pOne of Australia's thought leaders in Western mindfulness, Russell Sturgess, shares intimate details of his own journey to illustrate his groundbreaking approach for helping people discover the self-worth needed to manifest a better quality of life. As with most people, Russell had become imprisoned by his fears. The walls of Russell's prison were made from bricks of depression, obesity, divorce and bankruptcy. All cemented together with a mortar of fear and self-doubt. ppIn 2006, Russell had the rare opportunity to unlock mysteries never before revealed from a set of 22 medieval images that he calls The Cathar Code. What he discovered was a process that had the capacity to free people from their prison of fear and doubt. Going on to formulate the code into a program of personal growth, Russell found that people who fully participated in the program were naturally choosing to be more self-loving, since they had become more aware of their true worth. ppBesides creating a better quality