pFrom the River is an honest and intimate reflection into the world of whitewater kayaking, addiction, and transformation, From the River reveals a side of adventure sports that is rarely discussed but affects many people caught in a cycle of pushing limits, self-doubt, and fun at all costs. A story of recovery and redemption, From the River blends neuroscience, personal stories, and practical guidance on how to apply the valuable lessons learned through whitewater kayaking to overcome any of life's obstacles.p