pSelf-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.ppIn emFrom Coping to Thriving How to Turn Self-Care Into a Way of Life, emyou'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to strongcreate a self-care practice that truly meets your needsstrong and leaves you strongfeeling like the best version of yourselfstrong.ppWith a balance between strongpractical suggestionsstrong, strongcoaching-style questionsstrong and strongpsychological groundworkstrong, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting stronghundreds of useful self-care tips and ideasstrong, emFrom Coping to Thrivingem will also take you deeper into must-know topics like stronghabit-formation, coping strategies, d