pSelf-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.ppIn emFrom Coping to Thriving How to Turn Self-Care Into a Way of Life, emyou'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to strongcreate a self-care practice that truly meets your needsstrong and leaves you strongfeeling like the best version of yourselfstrong. This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book.ppWith a balance between strongpractical suggestionsstrong, strongcoaching-style questionsstrong and strongpsychological groundworkstrong, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting stron