LYOFOOD Freeze-Dried Food Mexican Dish 82 g. Ingredients:  Chicken breast fillet (diced) 38%, rice 27%, red kidney beans 11%, red pepper 5%, corn, wheat flour, onion, tomato concentrate, spices (contains celery ), rapeseed oil, salt, sugar. Allergens: Wheat flour, celery. Do not use in case of allergy to any of the product's ingredients. Nutritional values table per 100 g 82 g 111 g energy value 1641 kJ / 389 kcal 1346 kJ / 319 kcal 1821 kJ / 431 kcal fat 5.9 g 4.8 g 6.5 g of which saturates 1.1 g 0.9 g 1.2 g carbohydrates 49 g 40 g 55 g of which sugars 3.9 g 3.2 g 4.3 g fibre 6.1 g 5.0 g 6.7 g protein 32 g 26 g 35 g salt 2.9 g 2.4 g 3.3 g Preparation method: Open using the notch above the zip. Add 288 ml of hot water, stir thoroughly, close and wait 9 minutes. Open using the notch below the zip. Best before: up to 5 years from the production date. Store in a tightly sealed package. Manufacturer: LYOFOOD Sp. z o.o., ul. Zagnaska 97A, 25-558 Kielce,