pIf you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.pp Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.ppIn iFrazzlebraini, you'll discover how to pp liSoften your response to stressli liOvercome toxic self-criticismli liTame hostile and cynical thinkingli liActivate your brain's self-healing propertiesli liCreate meaningful experiencesli liCultivate optimism and hopefulnesslip pEach chapter offers exercises, case examples, and self-improvement skills to help