pbIn just one week I've noticed an improvement in my posture and the way I carry myself. -Jeanette Gb pTarget key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home.ppiFoam Rolling iis a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. pA sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, iFoam Rollingi offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.ppWhether you are a fitness enthusiast seeking an effective way to reduc