Do you find yourself plagued by anxiety or depression Do you struggle with your body image Do you often feel stuck in destructive and toxic patterns and cycles p Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to p - Identify and tackle your inner critical voice br - Identify your own personal trauma br - Find healthy coping strategies br - Confront and overcome fear, worry and anxiety br - Discover self-acceptance and overcome negative body image br - Manifest your future and discover your spiritual self p Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.