bWith a foreword by Dr. Michael Mosley, this is iFastDieti 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! iib pIn the 1 iNew York Timesi bestselleri The FastDieti, Michael Mosley shared his groundbreaking 52 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with iThe FastBeach Dieti, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! pThis six-week weight loss plan gives you powerful, proven tricks and tips, including br- Plateau-busting techniques to make the 52 plan work for youbr- Mindfulness methods to help you be a conscious eaterbr- Habit-changing techniques for non-Fast daysbr- A high-intensity training method that can be done in less than ten minutes a daybr- Dozens of all-new, calorie-counted summer recipes pWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down.