The ultimate crash guide to changing your life. You'll never read another self-help book ever again. p The narrative around being strong has been a crown of thorns for African American women since shewe were brought to this country as slaves. Being smart and clever and efficient was a matter of life and death. Now in present time, being a smart, educated and successful African American woman doesn't determine if we live or die but it often creates an isolating and lonely world because more times than not she is we are hustling to prove herour worth to everyone. p You've been accommodating all your life. You've been willing to set aside your own interests, needs and desires for the greater good. You've been playing the sacrificial lamb on the altar selflessness for far too long. It's time to stop trying to be everyone's hero, putting the needs of others above your own. p It is making you miserable and you know it. p Deep within you, you know your Superwoman complex leaves a bad taste in