p ppAre you afraid of eating food at a wedding or a banquet because of your diet plans Do you eat less to reduce your weight Do you still think that if you don't exercise you will get fatter If so, this book is for you. This book takes you through the ESCASOR GDDiETR principles which says that you can reduce your weight by eating the right amount of food at the right time and at the right time. Mr Grindo Davey Chirakekaran, an orthopedic physiotherapist, Nutritionist and Health Wellness Coach, has clearly outlined the root causes of obesity and related illnesses from his years of research. This book is a journey into the good health and good health of every person by overcoming the age-old misconceptions about obesity, diet, and exercise. Because all love to eat good foods.p