bThe Individualized Fitness Prescription for Your Body Typeb br Do you wonder why the latest fitness fad doesn't work for you Have you lifted weights for months, dreaming of toned, defined muscles, with no results Have you exercised regularly for months -- or even years -- without seeing any changes in your body If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. br Everyone -- men and women alike -- has a natural shape br HourglassR SpoonR RulerR ConeR br And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. br You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for t