bAMPLIFY YOUR PILATES WORKOUT USING PROPSbbrPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine pb-The elastic exercise band increases resistancebr-The ethafoam roller creates stability challengesbr-The Magic Circle gives a great inner thigh workoutb pEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you pb-Build balancebr-Release tensionbr-Alleviate painbr-Rehabilitate injuriesb