strongAre you overwhelmed and frustrated with all the different information on diets and don't know where to beginstrongpbrppIt's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!ppbrppstrongHere is a preview of what you will learn strongpulliThe importance of real, unprocessed food and how to eat mindfullyliliHow to shop and incorporate real, whole foods into your routineliliHow real food has the power to heal your body and mind. Food is medicine.liliHow you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for youliliA fun challenge that you can try with a friend or family member to build small habitsliliSimple healthy recipes for breakfast, lunch, and dinnerliulpbrpstrongemEat W