pstrongGET AS FIT AS A MARINEstrongppFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--emCorps Strengthem.br Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as br strong- Pull-upsbr - Push-upsbr - Kettlebell Liftsbr - Mountain Bikingbr - Boxingbr - Backpackingbr - Swimmingbr - Spinningbr - Weighted-Vest RunsstrongppWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's emCorps Strengthem can get you in the best shape of your life for the rest of your life. This is real