pstrongIn this much-needed book, two renowned borderline personality disorder BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy DBT and cognitive behavior therapy CBT to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.strongppFor many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.ppYou'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn h