Have you ever wanted to learn how to replace unhealthy ingredients with healthier ones in the recipes that you use when cooking for your family each day to get the maximum nutritional value, but just didn't have the time Well, this cookbook has done just that for you I have spent the past few decades searching out the healthiest ingredients and testing them in my own kitchen to develop this cookbook. Now, you can gain from my experience while learning how to make no-knead breads, healthy snacks and desserts and nourishing entr es using the same organically-grown, low-glutenno-gluten, high-fiber, nutrient-rich, ancient grains that our ancestors used including einkorn, emmer, spelt, buckwheat, oats, quinoa and wild rice.pbrpYou will also learn how to prepare foods using traditional methods such as grinding, soaking, sprouting and fermenting. These methods will actually increase the availability of digestive enzymes and life-giving nutrients in the foods you eat and serve to your family