Transform Your Health and Well-Being With Your BreathbWhat if one simple habit could radically improve your life What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex lifeb Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to ulliNormalize your blood pressure, circulation and heart rateliliGet restful sleep and energize your working hoursliliBoost your body's ability to burn fatliliStrengthen your immunity systemliliImprove your health, looks and sex driveliliUnlock your turbo and cultivate calm and relaxationliliExpand your awareness and accelerate your personal and spiritual growth and development with every breath yo