pFrom more powerful strokes to quicker turns, propel yourself to improved times with iComplete Conditioning for Swimmingi.ppThis multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.ppDave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times pulliExercises and drills for each strokeliliEvent-based workouts and programsliliDryland trainingliliTapering for peak performanceliliYear-round conditioning plansliliNutrition before, during, and after swim meetsliulpIn addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. iComplete Conditioning for Swimmingi is simply