pAspiring to achieve the ultimate running distance p p26.219 miles or 42.195 kilometres or more simply ...a MARATHON p pIt'll take up at least 6 months of your life and only 1 of the world's population will ever run that distance... but a little birdy told me that you fancy being in that 1.p pWouldn't it be handy if you could keep your p ulli motivation levels sky highli lienergy levels superchargedli libody strong and injury freeli lifamily and social life on the goli ul pYou bet So, let's get you strapped into your trainers and taking the steps to get your marathon on Wherever your starting point - couch to 5km, 10km to half-marathon, half-marathon to the motherload marathon - this 'how to guide for newbie marathon runners' gives you p ul lia running training planli lia body strength, balance and conditioning plan to help keep the injuries awayli lian eating and recovery plan to get you into great shape, keep you energised and keep you raring to trainli ul pPacked with little hint