strongCHANGE YOUR LIFE WITH SQUATS has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. Just a childhood fantasy, like many others before me, I guess.strongpstrongIn my teens, I started casually reading up on anatomy, just for fun, as you do!strongpbrpstrongFrom there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength, muscles, circulation, stamina, and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement, repetitions, sets and lifting achievements themselves. What's not to likestrongpbrpstrongWhat I noted with regular squatting workouts with or without weights was interesting. I no longer got si