THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. pWith fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to p Reach and maintain your ideal weightbr Soothe and smooth your skin at any age br Reduce the stress that can impair your immune systembr Sharpen your memorybr Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goalsbr Enhance sexual desire and performancebr Lower your blood pressure without medicationbr Avoid depression and elevate the enjoyment you take in life's pleasures. pBased on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, iChange Your Brain, Change Your Bodyi shows yo