pCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the 1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilatesc is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. piHot Body Year Roundi is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. pCassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get p- 120 of Cassey's BEST total body transforming exercises