All text in this book is in Finnish. Written by Eric Tornblad, this book contains 90 recipes, for both mixed eaters and vegetarians. Prepare the meals at home and pack as portions. At camp or your lunch break location it takes a maximum of 10 minutes to prepare the meals - just add hot water and mix. Making your own hiking food is sensible, as: - It'll be easy to make - You'll know what the food contains - After learning the basics, you can start making your own recipes - Self-made meals are cheaper than ready-made ones