pstrongHeal painful joints, prevent injuries, and rebuild your body from the ground up.strongppbrppMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. pp ppBut it doesn't have to be this way. ppbrppIn fact, anyone can conquer joint pain and rebuild their body.ppIt simply requires understanding the hidden causes and a road map this book that leads to the solution.pp ppstrongemBuilt from Brokenemstrong presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.pp ppOnce you see how the system works, you'll never look at exercise or joint health the same way again.ppbrppstrongPart 1 lays the foundation for understanding why your joints are breaking down.strongppbrppYou'll learn ppbrpulliThe 5 primary causes of joint pain.liliHow to prevent the Big 3 injuries that trap you in the PainInjury Cycle.liliWhy conventional pain management merel