Bringing the world of outdoor training into your home is the promise of the Bowflex VeloCore 22i spinning bike. Regardless of your fitness level, you can count on advanced technologies and excellent ergonomics. The VeloCore 22i bike is equipped with a 21.5-inch color touchscreen. It allows you to monitor training parameters in real time, such as calories burned, speed, distance, heart rate, and much more. This way, all your workouts are under control, and your progress is accurately recorded and analyzed. The bike is compatible with many apps that will make your training more efficient and varied. The JRNY app provides you access to workouts tailored specifically to your fitness level and calorie-burning history. Meanwhile, the Explore the World app allows for solo rides through over 100 locations , and with Zwift , you have the opportunity to compete on virtual courses. With 100 resistance levels , every workout on the Bowflex VeloCore 22i can be adjusted to your skill level and train