The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives. pHave you recently walked away from a date or a conversation feeling uncomfortable or violated Are you looking for ways to set limits with your spouse, kids, parents, or boss This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. p Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a the