Do you want to get into shape without machines, gym memberships and lengthy workouts Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.You've been lied to. You're not unfit because you can't afford a treadmill. You're not overweight because, by the time you get home from work, it's too late to go for a swim. You don't need any equipment at all to be in perfect shape. With the right movements, your body maintains itself.In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life In this step-by-step book you'll discover -Real reasons why bodyweight training will stay with you for life-How to get started sculpting your body-The importance of the mind-body connection and how to use it-How to design your ideal bodyweight training