pBodybuilding is a sport in which a person trains to increase the strength, build up muscle, and burn fat via exercise. Bodybuilders engage in strength training to stimulate muscular growth. A person following bodybuilding sports for fitness or competitive purposes usually uses protein shakes made of milk, eggs, soy products, and a variety of other whole foods.. Factors such as potential, overall appearance and motivation are equally important.pp ppIn this book i will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn pp- Why bodyweight exercises are idealpp- How you can do a full workout in 10 minutespp- Which exercise will burn more fat than any other and whypp- And how these exercises will lay a foundation that you can build upon and scale to more complex exercisesppThis book starts with, and then goes beyond a basic understanding of bodybuilding, to cover d