Banish Your Body Image Thief | Collins | Donnelly Kate | Twarda

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ENbook.pl

Marka

Jessica Kingsley Publ Inc

pPart of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.ppBuild positive body image with this fun and effective workbook for young people.ppWatch out - the Body Image Thief is about He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how brUsing a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image,

96.35 PLN