Do you get dizzy or tired easily Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fallpbrppDid you know that a staggering 61 of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bonesemppbrppIn addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.emppbrppSo, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniorsem is the perfect book for you.ppbrppHere is a peek of what you will find inside pullistrongthe importance of balance and how age can affect itstrongliulpbrpulliexercises to test your balance and measure your progressliulpbrpullihow safety should