bShow kids how to manage their anxiety with mindfulness!b pMaking new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12, helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge. pullibWhat is anxiety, anywayb--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.lilibFor anxieties big and smallb--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.lilib56 hands-on mindfulness activitiesb--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anyti