pWhat is an inflammation The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury.ppAccording to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.ppSo, how do you know which foods you should keep and which ones should goppWhat you'll find insidep ul liChapter 1 Why You Might Need the Anti-Inflammatory Diet...li liChapter 2 Foods That Cause Inflammationli liChapter 3 Anti-Inflammatory Diet Shopping Listli liChapter 4 Mediterranean Dietli liChapter 5 DASH Dietli liChapter 6 Anti-Inflammatory Breakfast Recipesli liChapter 7 Anti-Inflammatory Lunch Recipesli liChapter 8 Dinner Recipesli liChapter 8 Snack Recipesli liChapter 9 Seven-Day Meal Planl