bAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness and Nike trainer, Coach Cory Wharton-Malcolm.b piEverything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves.--iiEvening Standardi p Think running isn't for you Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. p Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, iAll You Need is Rhythm and Griti includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. p Cory believes you don't have to be a tall and