strongSUPERCHARGE YOUR CORE WORKOUTstrong pFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in emAb Wheel Workoutsem unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including pstrong- Sculpted Absbr- Improved Posturebr- Toned Upper Bodybr- Greater Athleticismstrong pPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, emAb Wheel Workoutsem will have you rolling your way to a six-pack in no time.