bDiscover 365 days of Zen wisdom and inspiration for your mindfulness practice pb pZen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. pullibDaily Zenb--Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.lilibQuick and meaningful exercisesb--Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.lilibA flexible formatb--Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.liul pInstill peace and joy into each and every day with this calming Zen book. pbr