bReclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD b pRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder C-PTSD is a physical and psychological response to these repeated traumatic events. iA Practical Guide to Complex PTSDi contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. pLearn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy CBT, dialectical behavioral therapy DBT, eye movement desensitization and reprocessing EMDR, and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. pThis book