biA Little Book of Japanese Contentmentsi is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing.b pbA richly illustrated journey through Japanese culture that leads to a more mindful and gratified life b With the longest healthy life spans in the world, Japanese people understand the art of living well. With iA Little Book of Japanese Contentmentsi, anyone can explore the timeless philosophies as they relate to almost every aspect of life. p- Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced lifebr- Includes sections on kokoro heart and mind and karada body, plus a guide on how to form and nurture good habits. Also includes entries on ikigai living with purpose, wabi-sabi the beauty of imperfection and impermanence, shinrinyoku forest bathing, ikebana the art of flower arranging, and much morebr- Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture