bThis is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.b pA Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. pThe most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. pThe book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as why it's important to reduce plastic waste parenting and the choice to have a family which is more effective t